Meditation is cleansing for the soul – but you don’t have to sit cross legged in front of a shrine to practice this habit. Some form of meditation is practiced in virtually every community throughout the world. Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation over 1000s of years. You probably practice … Read more

Off to Brisbane for training. Day 5 of the 5 Day Vlog Challenge. What’s Next?

Self-care, or putting yourself first sometimes, is a worthy investment. Even if it’s just taking 5 minutes a day to stop, breathe, and enjoy that cup of tea!