Psychological Therapy

We recognise that no two people are the same. Whether you are experiencing anxiety, depression, trauma, relationship difficulties, grief, chronic illness, neurodivergence, parenting challenges or simply feeling overwhelmed by life, our clinicians work collaboratively with you to understand your experiences and develop an individualised treatment plan based on your goals.

Our team provides assessment and therapy for a broad range of presentations, including:

  • Anxiety and panic
  • Depression and low mood
  • Trauma and PTSD
  • EMDR therapy
  • Stress and burnout
  • Grief and loss
  • Neurodivergence, including ADHD and autism
  • Child and adolescent mental health
  • Women's health, including perimenopause and perinatal mental health
  • Men’s mental health
  • Relationship and family concerns
  • Self-esteem and confidence
  • Emotional regulation
  • Chronic illness and chronic pain
  • Cancer-related psychological support
  • Disability
  • Life transitions
  • Forensic psychology and psychological assessments
  • Executive / Leadership support

Our clinicians draw on a range of evidence-based psychological therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion-Focused Therapy (CFT), Schema-informed Therapy, Interpersonal Therapy (IPT), Motivational Interviewing (MI) and mindfulness-based approaches. Therapy is tailored to your individual needs, preferences and goals.

We provide services for children, adolescents, adults, older adults, families and professionals, with clinicians offering different areas of interest and experience. This allows us to carefully match clients with a clinician whose approach and expertise best suits their needs.

Appointments are available face-to-face in Hobart, Launceston, Melbourne and our outreach locations, as well as via Telehealth for clients across Australia.

Whether you are seeking support for a specific mental health concern, looking for a psychological assessment, or simply want to better understand yourself and improve your wellbeing, our team is here to help.

Sometimes the hardest thing you can do is ask for help. We understand how long you've wondered whether what you're experiencing is normal, whether you're overthinking it, or whether you're even just imagining it. We know how tempting it is to think everyone else is coping.
  • This field is for validation purposes and should be left unchanged.