Jake Undy

Jake (he/him) is a Registered Psychologist who provides evidence-based therapy for adults experiencing anxiety, depression, stress, life transitions, low self-esteem and other mental health challenges. He takes a warm, collaborative and strengths-based approach, helping clients build resilience, develop practical coping strategies and create meaningful, lasting change.

Jake believes that a strong therapeutic relationship is the foundation of effective therapy. He works alongside clients to better understand the factors affecting their wellbeing, identify their strengths, and develop personalised strategies to achieve their goals.

His therapeutic approach is tailored to each individual and draws on a range of evidence-based therapies, including:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Strengths-based approaches

Jake is committed to creating a safe, respectful and supportive environment where clients feel heard, understood and empowered throughout the therapeutic process.

Outside of work, Jake enjoys mountain biking, bushwalking, spending time with his dog, reading fantasy novels, watching AFL and soccer, and exploring creative pursuits.

Appointments

Jake is available for:

• Face-to-face appointments in our Salamanca Place (Hobart) office
• Telehealth appointments throughout Tasmania and across Australia