by DrTess | Mar 30, 2021 | Uncategorized
Does what we eat and when we eat it really affect our mood? A lot of us are concerned with what we put in our mouths with the goal of not gaining extra weight, but it’s important to recognise the emotional effects food has as well. You may find foods such as chips,...
by DrTess | Oct 15, 2020 | Self Care
Meditation is cleansing for the soul – but you don’t have to sit cross legged in front of a shrine to practice this habit. Some form of meditation is practiced in virtually every community throughout the world. Educators, spiritual leaders, and mental health experts...
by DrTess | Sep 17, 2020 | Uncategorized
Jean Hailes Women’s Health Week is a week dedicated to all women across Australia to make good health a priority. Jean Hailes for Women’s Health saw an opportunity to create this event in 2013 and have promoted this week annually since, in honour of the extraordinary...
by DrTess | Aug 18, 2020 | Uncategorized
Ever heard the saying ‘Success is not a destination, it’s a journey’? When we think about accomplishments, we often focus on how good we feel when we achieve a long-term goal or experience a major breakthrough. These big wins are great—but they are fairly rare. The...
by DrTess | Aug 18, 2020 | Uncategorized
‘You catch yourself constantly striving for more, but no matter how much you get, you never know if what you desire will help you become your best self or just drive you further down the dissatisfying road of perfectionism’ Dr. Ilene Cohen says, author of When It’s...
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